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Not bad junk: Banana bread, oatmeal cookies, carrot cake. Low fat: Hot dog = Ball park lite 33 (12 grams not lean but better than the regular 17; even better are turkey franks which have a bout 9 grams), Angel food cake = has no fat (any kind). Oatmeal cookies = Entenmann, chips = Louise's fat free potato chips (pretzels are better than chips). Daily; take multipacks of vitamins and minerals (include calcium, magnmesium, chromium, zinc, b-complex, and vit. "C", Soy is also good.kind) Many bran muffins are actually very high in fat, up to 12 grams of fat (almost as much as a hamburger). Medications such as aspirin and acetaminophen can make cold symtoms worse (causing inflamation, stuffiness and the lowering of antibodies). chromium is required to produce a positive amount of insulin, it should be bound with niacin - (GTF): Glocose Tolerance Factor, (without GTF chromium muscles don't grow - don't produce insulin and engage the metabolic process) take 290 mcg + a day (Arginine and Lysine also stimulate insulin secretion).(Without sufficient amounts the system could shut down and muscle loss sets in, we also feel tired, and very hungry, take your aminos and nutrients IE chromium, fresh fruits also releases insulin). Eat regular meals at regular times or your insulin level will fluctuate; missing a meal is even worse, it can cause your rate to soar and thus store large amounts of bodyfat. The best cooking oil to use is olive oil (it is mostly amde up of monounsaturated fats and can actually reduce cholesterol). Here are a few ideas on how it can be used: IE use on vegaetables instead of butter or combine w/ vinegar to make a better salad dressing, on fish combine olive oil lemon juice and mix in fresh oregano and parsley (samoriglio), combine olive oil with some dried herbs including crushed black pepper and garlic. From nutrasweet comes a product called "Simplese" it simulates fat, will soothe the urge for it, and has tons less calories. Substiute butter, cream cheese, sour cream etc. with it. (look for this product at the health store, in many items it's already included). L-carnitine: has increased exercise duration, increases the use of bodyfat for fuel, it raises the metabolic process for some hours after a workout. (Note: DL Carnitine is toxic) Amino metabolism boosters (and growth hormone stimulators): L-arginine, L- tryptophan, L-orthinine and L-tyrosine. Boron will also will also indirectly effect fat metabolism(these supplements have to be taken in multigram amounts at leats 2 hours apart from other protein foods to be effective. Fast foods (not so bad for breakfast), all under 500 calories and less than 30% fat: Mcdonald's - Hot cakes w/ butter and syrup, orange juice and a coffee (493 cal. & 16% fat); English muffin w/ butter (sustitute the jelly for butter and the Eng. muffin should be the lowest fat breakfast you'll eat), orange juice, low fat milk (384 cal. & 23% fat). Their egg mcMuffin (Mcdonald's) is the also descent at only 37% fat. To compensate for high volume and heavy physical loads during our workouts we should take the vitamins thiamine, riboflavin and niacin (also ascorbic acid). Creatine: once stored in the muscles, creatine phosphate serves as a metabolic energizer in the muscle-contraction process. As a bodybuilder progresses through his set, his stores of ATP are depleted (which leads to muscle failure); creatine increases the stores and extend the period of resynthesis of ATP. Overall creatine will help to build mass and strength and may improve recovery rate, decreases fatigue and enhances protein synthesis. Physical/Workouts Muscles will be in big need of repair after your workout, simple carbs should be consumed (a carb drink would be even better - IE A glycogen drink containing 50-70 grams of carbs would be great). Aerobics helps to speed up your metabolism and burn stored body fat.
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